In today's episode, we are diving into the science of why eating plants is just so darned good for you. I’ll share a few of my favorite tips and tricks for getting more plants into my life and hopefully, something will inspire you to make eating more plants a priority this week.
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Recipe Central - all my favorite plant-based recipes
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One year on: Unhealthy weight gains, increased drinking reported by Americans coping with pandemic stress. https://www.apa.org. Accessed October 4, 2021. https://www.apa.org/news/press/releases/2021/03/one-year-pandemic-stress
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Coronavirus changed 85% of consumers’ food habits. Food Dive. Accessed September 23, 2021. https://www.fooddive.com/news/coronavirus-changed-85-of-consumers-food-habits/579532/