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Prioritize Your Health: Care for yourself first
Prioritize Your Health is a podcast about caring for yourself first — not as an afterthought, but as the foundation for everything else. Hosted by Morgan Siebs, medical doctor turned adaptive yoga teacher, TBI survivor, and founder of Tides of Healing Collective, it explores accessible ways to protect your energy, nurture your nervous system, and honor your capacity.
Through a mix of solo reflections and conversations with guests, Morgan shares practical tools, gentle rituals, and stories that invite you to tend to yourself with intention. A core part of this podcast is amplifying the voices of the disabled community and bringing our journeys to light — not to be defined by them, but to be seen, heard, and celebrated. Each person’s healing path is unique, and by listening to these stories, you may find inspiration or gentle reminders to support your own.
The first 13 episodes were recorded before Morgan’s brain injury and reflect an earlier season of her life. While the voice and pace of the show have evolved, the heart of the message remains constant: your well-being matters deeply, and tending to yourself comes first.
Prioritize Your Health: Care for yourself first
Latest Episodes
013 - Life as a neurologic clinical specialist physical therapist (Dr. Chelsea Richardson, DPT)
Dr. Chelsea Richardson and I actually went to undergrad together at Occidental College in Los Angeles, were on the dance team together, and both studied Kinesiology. I am so grateful for her mentorship and friendship over the years and ca...
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012 - A journey from yoga student to teacher (Autumn Lewis)
I first took Autumn's yoga class as a first-year medical student, and proceeded to follow her to every studio she taught at! I absolutely loved her classes and our love of plant food was the start of a great friendship. Her journey from student...
011 - From neuroscientist to novice Soto Zen priest (Rev. Michelle Jissan Nicolle, PhD, BCC)
I had the privilege of getting to know Rev. Michelle Jissan Nicolle, PhD, BCC during my time at Wake Forest School of Medicine. She is a professional chaplain and novice Soto Zen priest, but wears many more hats than titles could encompas...
010 - Safe personal care products, eating plants, and so much more! (Anna Keller)
I first met Anna in a Pure Barre class in Winston Salem while I was in medical school and immediately knew she had a world of knowledge to share. We also both loved eating plants and moving our bodies, so I had a feeling we'd get along great - ...
009 - Gut Health with Tara Lavelle
Tara Lavelle is a Registered Dietitian and Yoga Teacher with a virtual nutrition practice that focuses on digestive health. She is located in Charlotte, NC but helps women around the world improve their digestion as they heal their relationship...
