Ever wondered how much you should be moving your body?
Do you get bored with your workouts? Or want to decrease the chances of getting injured?
Is physical activity new for you?
Then this episode is for you!
Sources:
https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/lifestyle-medicine-guide.pdf
https://www.lifestylemedicine.org/ACLM/Members_Only/Practice_Resources_.aspx
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
https://jamesclear.com/how-to-stop-procrastinating
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306916/