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Prioritize Your Health: Care for yourself first
Prioritize Your Health is a podcast about caring for yourself first — not as an afterthought, but as the foundation for everything else. Hosted by Morgan Siebs, medical doctor turned adaptive yoga teacher, TBI survivor, and founder of Tides of Healing Collective, it explores accessible ways to protect your energy, nurture your nervous system, and honor your capacity.
Through a mix of solo reflections and conversations with guests, Morgan shares practical tools, gentle rituals, and stories that invite you to tend to yourself with intention. A core part of this podcast is amplifying the voices of the disabled community and bringing our journeys to light — not to be defined by them, but to be seen, heard, and celebrated. Each person’s healing path is unique, and by listening to these stories, you may find inspiration or gentle reminders to support your own.
The first 13 episodes were recorded before Morgan’s brain injury and reflect an earlier season of her life. While the voice and pace of the show have evolved, the heart of the message remains constant: your well-being matters deeply, and tending to yourself comes first.
Prioritize Your Health: Care for yourself first
004 - Move Your Body 101
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever wondered how much you should be moving your body?
Do you get bored with your workouts? Or want to decrease the chances of getting injured?
Is physical activity new for you?
Then this episode is for you!
Sources:
https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/lifestyle-medicine-guide.pdf
https://www.lifestylemedicine.org/ACLM/Members_Only/Practice_Resources_.aspx
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
https://jamesclear.com/how-to-stop-procrastinating
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306916/
