The quality and quantity of your sleep have never been more important. I believe sleep is one of the most underrated parts of health. Learn what impacts how much sleep you need as well as how to craft your ideal bedtime routine to maximize sleep!
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Sources:
https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health
https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep
https://www.whoop.com/thelocker/everything-to-know-about-sleep/
https://www.whoop.com/thelocker/how-long-should-you-nap/