Prioritize Your Health
Here at Prioritize Your Health, we talk about all aspects of health - physical, mental, spiritual, social, financial - because it all contributes to the best version of you. Modern life does not make it easy to eat fruits and veggies, get good quality sleep, drink water, exercise, stress less, etc - all things we inherently know are good for us but can be challenging to do regularly. This is the place to be if you feel overwhelmed by your "get healthy" to-do list. We talk about techniques and strategies for implementing simple habits we already know contribute to sustainable life-long health (so don't worry, no fad diets or juice cleanses here). It's up to you to make your health a priority. I'm here to show you what's possible.
Prioritize Your Health
004 - Move Your Body 101
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Morgan Siebs
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Episode 4
Ever wondered how much you should be moving your body?
Do you get bored with your workouts? Or want to decrease the chances of getting injured?
Is physical activity new for you?
Then this episode is for you!
Sources:
https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/lifestyle-medicine-guide.pdf
https://www.lifestylemedicine.org/ACLM/Members_Only/Practice_Resources_.aspx
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
https://jamesclear.com/how-to-stop-procrastinating
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306916/
