Prioritize Your Health
Here at Prioritize Your Health, we talk about all aspects of health - physical, mental, spiritual, social, financial - because it all contributes to the best version of you. Modern life does not make it easy to eat fruits and veggies, get good quality sleep, drink water, exercise, stress less, etc - all things we inherently know are good for us but can be challenging to do regularly. This is the place to be if you feel overwhelmed by your "get healthy" to-do list. We talk about techniques and strategies for implementing simple habits we already know contribute to sustainable life-long health (so don't worry, no fad diets or juice cleanses here). It's up to you to make your health a priority. I'm here to show you what's possible.
Prioritize Your Health
005 - Managing Stress 101
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Morgan Siebs
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Episode 5
Have you ever wondered what happens in your body at a physiological level with acute vs. chronic stress? Learn it all here, plus tips and resources for managing your stress in a healthy way!
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Connect with me on Instagram @morgansiebs and on my website at www.whitecoatwildflower.com
Sources:
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
https://www.yalemedicine.org/conditions/stress-disorder
