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Prioritize Your Health: Care for yourself first
Prioritize Your Health is a podcast about caring for yourself first — not as an afterthought, but as the foundation for everything else. Hosted by Morgan Siebs, medical doctor turned adaptive yoga teacher, TBI survivor, and founder of Tides of Healing Collective, it explores accessible ways to protect your energy, nurture your nervous system, and honor your capacity.
Through a mix of solo reflections and conversations with guests, Morgan shares practical tools, gentle rituals, and stories that invite you to tend to yourself with intention. A core part of this podcast is amplifying the voices of the disabled community and bringing our journeys to light — not to be defined by them, but to be seen, heard, and celebrated. Each person’s healing path is unique, and by listening to these stories, you may find inspiration or gentle reminders to support your own.
The first 13 episodes were recorded before Morgan’s brain injury and reflect an earlier season of her life. While the voice and pace of the show have evolved, the heart of the message remains constant: your well-being matters deeply, and tending to yourself comes first.
Prioritize Your Health: Care for yourself first
006 - Avoiding Toxins 101
We're diving into all aspects of toxins today: environmental toxins, toxic energy, toxins in your skin products, and of course more typical toxins like alcohol, processed foods, and caffeine.
Come learn my favorite tips for minimizing exposure to these to help put your health first!
Check out the EWG Skin Deep Tool here.
Get Beautycounter sunscreen here.
Vanilla Nut Tea here.
Sign up for my newsletter here.
Connect with me on Instagram @morgansiebs and on my website at www.whitecoatwildflower.com
Sources:
https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
