Prioritize Your Health
Here at Prioritize Your Health, we talk about all aspects of health - physical, mental, spiritual, social, financial - because it all contributes to the best version of you. Modern life does not make it easy to eat fruits and veggies, get good quality sleep, drink water, exercise, stress less, etc - all things we inherently know are good for us but can be challenging to do regularly. This is the place to be if you feel overwhelmed by your "get healthy" to-do list. We talk about techniques and strategies for implementing simple habits we already know contribute to sustainable life-long health (so don't worry, no fad diets or juice cleanses here). It's up to you to make your health a priority. I'm here to show you what's possible.
Prioritize Your Health
007 - Quality Sleep 101
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Morgan Siebs
The quality and quantity of your sleep have never been more important. I believe sleep is one of the most underrated parts of health. Learn what impacts how much sleep you need as well as how to craft your ideal bedtime routine to maximize sleep!
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Connect with me on Instagram @morgansiebs and on my website at www.whitecoatwildflower.com
Learn about WHOOP 4.0 and get one month free: here.
Sources:
https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health
https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep
https://www.whoop.com/thelocker/everything-to-know-about-sleep/
https://www.whoop.com/thelocker/how-long-should-you-nap/
