Prioritize Your Health
Here at Prioritize Your Health, we talk about all aspects of health - physical, mental, spiritual, social, financial - because it all contributes to the best version of you. Modern life does not make it easy to eat fruits and veggies, get good quality sleep, drink water, exercise, stress less, etc - all things we inherently know are good for us but can be challenging to do regularly. This is the place to be if you feel overwhelmed by your "get healthy" to-do list. We talk about techniques and strategies for implementing simple habits we already know contribute to sustainable life-long health (so don't worry, no fad diets or juice cleanses here). It's up to you to make your health a priority. I'm here to show you what's possible.
Prioritize Your Health
008 - Social Health 101
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Morgan Siebs
Did you know that people with stronger social networks and support systems tend to live longer and have less depression? Some studies even show that people with more social ties are protected from getting infections from viruses!
Making friends can be hard, but in this episode, you'll learn several strategies and approaches for expanding your social net and improve the relationships you currently have.
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Connect with me on Instagram @morgansiebs and on my website at www.whitecoatwildflower.com
Sources:
https://www.nih.gov/health-information/social-wellness-toolkit
