Prioritize Your Health
Here at Prioritize Your Health, we talk about all aspects of health - physical, mental, spiritual, social, financial - because it all contributes to the best version of you. Modern life does not make it easy to eat fruits and veggies, get good quality sleep, drink water, exercise, stress less, etc - all things we inherently know are good for us but can be challenging to do regularly. This is the place to be if you feel overwhelmed by your "get healthy" to-do list. We talk about techniques and strategies for implementing simple habits we already know contribute to sustainable life-long health (so don't worry, no fad diets or juice cleanses here). It's up to you to make your health a priority. I'm here to show you what's possible.
Podcasting since 2022 • 13 episodes
Prioritize Your Health
Latest Episodes
013 - Life as a neurologic clinical specialist physical therapist (Dr. Chelsea Richardson, DPT)
Dr. Chelsea Richardson and I actually went to undergrad together at Occidental College in Los Angeles, were on the dance team together, and both studied Kinesiology. I am so grateful for her mentorship and friendship over the years and ca...
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Episode 14
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37:19
012 - A journey from yoga student to teacher (Autumn Lewis)
I first took Autumn's yoga class as a first-year medical student, and proceeded to follow her to every studio she taught at! I absolutely loved her classes and our love of plant food was the start of a great friendship. Her journey from student...
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28:52
011 - From neuroscientist to novice Soto Zen priest (Rev. Michelle Jissan Nicolle, PhD, BCC)
I had the privilege of getting to know Rev. Michelle Jissan Nicolle, PhD, BCC during my time at Wake Forest School of Medicine. She is a professional chaplain and novice Soto Zen priest, but wears many more hats than titles could encompas...
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34:40
010 - Safe personal care products, eating plants, and so much more! (Anna Keller)
I first met Anna in a Pure Barre class in Winston Salem while I was in medical school and immediately knew she had a world of knowledge to share. We also both loved eating plants and moving our bodies, so I had a feeling we'd get along great - ...
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46:11
009 - Gut Health with Tara Lavelle
Tara Lavelle is a Registered Dietitian and Yoga Teacher with a virtual nutrition practice that focuses on digestive health. She is located in Charlotte, NC but helps women around the world improve their digestion as they heal their relationship...
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Episode 9
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32:44